Drug And Alcohol Abuse – A Symptom Of Something Deeper
According to the National Survey on Drug Use and Health, 22.8 million Americans need help for drug or alcohol abuse. Of those people only a small percent completed rehab successfully. Students took the same survey and of those students, 2.3 million ages 12-17 reported they needed help for drugs or alcohol. Only 8.2% actually got help from a rehab center. Whatever your choice of addiction is, they have one thing in common, low self esteem.
According to Selfesteeminternational.org, recovering addicts and alcoholics indicate that low self esteem is the biggest problem in their lives. They feel alcohol is only a symptom to the alcoholic’s real disease, alcohol or drugs act as a mask. Low self esteem causes and contributes to anxiety, neurosis, defensiveness and ultimately drug and alcohol abuse
Selfesteeminternational.org surveyed some 18 year olds who reported using drugs or alcohol heavily. They reported using when they were as young as seven. They indicated feeling alienated by their families, not good enough, anxious, unhappy and overly impulsive. 66% of high school seniors surveyed reported using drugs or alcohol heavily in order to fit in and fill a personal void.
Drugs and alcohol are self destructive behaviors but sometimes the pain is too much to bare and people begin to self medicate through drugs and alcohol. Addicts use their addictions to help them work through to pain of self hate, or so they think. By drinking or using drugs a vicious cycle of more self hatred starts and before you know it, your life is completely out of control. One drink turns into two, two turns in to three and before you know it your life is all about drinking. You family doesn’t want you around, you have spent all your money and lost your job. Your actions only lead to more self hate and disappointment in yourself.
People have low self esteem for many reasons. However, low self esteem is not caused from one isolated incident but by repetitive criticism over many years. The criticism can come from anyone, a parent, a sibling, teacher or society in general. It is difficult to estimate how many people are experiencing low self esteem, but it is safe to say many people suffer from at least one of the symptoms. Maybe you are happy to see someone fail, overly aggressive, do not recognize your own good qualities, or try to please others because you do not know how to say no.
Fortunately there is help out these for those suffering from drug and alcohol abuse. One of the most important factors in recovery is acceptance of the disease and being able to identify why you choose to be an addict in the first place. Often it is difficult to address years of low self esteem in a twelve week program. That is why follow up counseling and treatment is recommended. One new treatment that is being recommended is hypnosis. Hypnosis works with the subconscious mind to identify painful memories causing the low self esteem and help the patient work through the memory and develop new self confidence. Hypnosis is done in a safe environment and is chemical free which appeals to many recovering addicts.
Some people feel therapy and counseling is the best and only treatment needed to help recovering addicts. Addicts are encouraged to attend AA meetings, however, according to Drugrehab.com, 45% of addicts do not return after their first AA meeting. Nation wide Alcoholic Anonymous as a 5% retention rate. 97% of rehab programs are 12 step or AA based. It is important to have a treatment plan that will help to identify why you started abusing drugs or alcohol in the first place, and this is difficult to do with a counselor or in group sessions. Often addicts have little trust in anyone let alone counselors and are more censored when talking until they get to know the counselor. Since hypnosis works with the subconscious mind, it allows the addict to think and speak openly about low self esteem issues. Hypnosis combined with a 12 step program can allow for a higher success rate.
Drug and alcohol abuse is a very serious problem, but what is more concerning is the underlying behavior of self hate. Until that issue is dealt with, the thought of alcohol and drug abuse is always there for the addict. There are many ways to help improve self esteem but why not do it in a safe environment and start dealing with the real problem today.
Detailed Review Of Siemens Phoenix 213 And 313 Hearing Aids
If you need good hearing devices, Siemens Phoenix BTE (Behind The Ear) aids are ideal for you. They have advanced features to provide you superb sound quality under any situations.
Siemens is in Piscataway, New Jersey. The company is highly reputed for making a variety of hearing aids.
You can have a variety of digital hearing devices in all styles. For instance, the Micro-CIC (Completely In The Canal) and a super power BTE (Behind The Ear).
The Behind The Hearing devices are easy to switch on and off and easy to wear! You can also feel very comfortable while changing the battery.
Siemens has recently produced Phoenix 313 Digital BTE (Behind The Ear) and Phoenix 213 model hearing aids. These two models mix up the digital sound quality with the conventional trimmer controls to give you excellent quality of hearing.
Siemens Phoenix 213 Hi-Power Mini BTE (Behind The Ear) Hearing Aids:
The Phoenix 213 model hearing aid is most helpful to you if you have any level of hearing loss. This is easy to program. And you’ll find its fitting simple and flexible.
Its digital technology provides you excellent quality of hearing.
This model has excellent features. They are compatible with FM systems (Frequency Modulated system to improve the signal to noise ratio), M-T-O selection switch (Micro Phone On-Telephone-Off) for easy adjustment and acoustic signaling (reminds you if the battery voltage fades).
You’ll find all of them user-friendly features. They will provide you comfort through out the day.
Siemens Phoenix 313 Digital BTE Hearing Aids:
The Phoenix 313 Digital BTE (Behind The Ear) hearing aid is most helpful if your hearing loss is extreme. It has three trimmer controls for effective results.
This unit also has a Manual T-coil (t-coil is a very small coil of wire built within a hearing aid). with this you can listen sounds clearer, minimizing the background noise.
This 313 Digital BTE has excellent features. They are high technology for reduced interference, user programmable and high performance. They together help you have crystal clear sound.
Siemens uses state of the art technology to give you hearing aids with the best features to meet your needs. And you have also got 2 year warranty for all Siemens digital hearing aids.
Hopefully these details are useful to choose the right model to relieve yourself from the severe hearing loss.
Supplements To Keep You Healthy
Here’s to your health! Whatever your way of life may be, it is clear that we all need some sort of exercise. Exercise is energy – energy is power – and power is strength. But it’s much more than that, especially these days when the demands of life seem to be more defying than ever. We also need to be dining more healthy for us to be mentally responsive as well, and no, I’m not talking about dieting either. I looked up the word ‘Diet’ in my thesaurus, and one of the meanings for ‘Diet’, is to starve one’s self, so let’s not think of eating right or eating smart for that matter as dieting, rather a way of life!
When it comes to eating right, we are always taking one foot forward and two steps back or so it seems. Not only are we faced with trying to make the correct decisions in our daily rations, but our natural resources are unable to replenish rapidly in order to keep up with the demands of an over populated world. So what’s the upside supplements! We’re all aware that enhancements are overflowing the market today and it can get very confusing. Every person boasts about their product like it is superior over all others. But, in order to unearth a greater quality nutritional development, you first need to narrow your search to liquid forms over the old style solid pill structure.
Not only are we faced with bad choices in our daily provisions, but our natural resources cannot replenish themselves as quickly as our population squanders them away. So the upside would be supplements, that is, just about the only way to get what our bodies are calling for we need to add supplements. In order to search for the right nutritional supplement, you should be asking yourself what would be the better choice pill form (solids), or a liquid form (absorbent). Let’s face it, pills are a solid and doesn’t quite absorb into your system as well and is not as responsive as we would like it to be . What your system doesn’t absorb could either remain in your belly or simply goes to waste. A liquid supplement is more absorbent, it all goes to good use a better deal for your dollar! How many supplements are out on the market today that are in liquid form? Wouldn’t it be great if you could simply find a product that is supported by several world known doctors?!” Here’s to your health!
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Cold Sore Virus – How Do I Get Rid Of It?
If you have been afflicted with the cold sore virus, one of the things you may be wondering (apart from how to get rid of it) is what the difference is between the two different types of herpes that are known to cause cold sores and sexually transmitted diseases.
If you have cold sores, you’re not alone: Approximately 100 million Americans suffer with the herpes simplex type 1 virus. It’s this virus that we know causes cold sores. You know how badly cold sores hurt if you’ve ever had one.
To understand the difference between these two viruses, let’s look at them up close.
Herpes simplex type 2 virus, or HSV-2 for short, is what causes genital herpes. Somewhere around 22% of Americans are infected with HSV-2.
The most disturbing part is that of all the people infected, two thirds of them aren’t even aware that they carry the virus. Since they don’t know they need to make changes to their daily routine, it’s even easier for them to spread the virus.
They usually spread HSV-2 by having unprotected sex. However, you need to understand that you can still be at risk for contracting HSV-2 even if you have protected sex.
The cold sore virus that causes those blisters on your mouth is called herpes simplex type 1. This is extremely contagious! You should avoid any direct skin-to-skin contact when you have an outbreak.
It is important to not have skin-to-skin contact with a newborn if you have an outbreak of cold sores. The herpes virus is extremely dangerous for babies in their first few weeks of life.
It’s important to monitor your symptoms if you carry the cold sore virus. Whenever you start feeling the first symptoms, you can help yourself heal a lot faster by taking the correct measures.
Don’t wait until the blister forms or starts to weep. When that happens, it’s too late to try and prevent its two week existence.
Never forget that cold sores are highly contagious before they are completely healed up. Even after the skin clears up, there’s still a risk of giving that cold sore virus to someone else.
If you find that your cold sore is taking more than two weeks to clear up, seek advice from a doctor.
Holistic Medicine And Acne Treatment
Acne is really an internal condition which can be effected by a number of external factors. It also shows itself in an external way with the appearance of spots and soreness of the skin. You need to learn about what external factors affect and trigger your acne, if you can do this then you have a much better chance of bringing your acne under control. This is very important because if the acne is not brought under control, holistic acne treatments are not going to be as effective.
As you are probably aware, there are a number of skin cleansers available designed for various purposes, such as exfoliation and medicate. However there are some simple things you can do which can be just as effective, for example washing your face twice a day using an anti-bacterial 100% natural soap.
You can use a soap which is based on tea tree oil which has mild antiseptic properties as well. Using these type of products can help in reducing the swelling, soreness and inflammation of the affected areas of the skin. By doing this you are also avoiding the irritation and allergic reactions that other products can bring.
Steaming your face five minutes before washing should become part of your daily routine if you’d like to have a positive long term effective on your acne. First of all make sure you use some lukewarm water to wet the soap. Then apply the soap to the face in a circular motion gently using your fingertips. Wash the face very carefully and gently pat your kin down using a dry cotton towel. Please note that over washing your face can sometimes lead to further irritation of your skin so be careful with this.
A great tip for sufferers of acne is to try and improve their intake of pure water. Drinking 10 glasses of water a day can really help not only in your skin care but also for your overall health. This is commonly known as a way of internally improving your acne as it can help balance the oil secretion of the body.
As far as external skin factors are concerned, these tend to be more widely available in the form of creams and gels. In particular you should try to find aloe vera creams which are known to have a good effect on acne and are available widely. If you can, try to use a cream together with regularly steaming and washing your face for the best results.
A hormonal imbalance can sometimes cause the sebaceous glands to produce too much oil, this can mean that the skin is far too oily with larger than normal pores. If you wish to overcome this problem, try not to use alcohol & water astrigent. Rather than using this, use a soap such as neutrogena clear pore oil controlling astrigent. Alternatively you can apply a natural mask which has been made of bentonitre or egg whites.
On the other hand you could use a natural skin mask that is made of egg whites or bentonitre. It is also worth noting that those who have sensitive skin must be very careful when trying new treatments and creams. If you are not sure about the effect of a product on your sensitive skin, just try a small amount on a small area of skin and see what the results are. Also keep an eye open for holistic medicine and acne treatments which are now very popular.
Whiten Your Teeth At Home And Save A Bundle!
Many people, including actors and actresses, modeling professionals, and public figures desire bright smiles with white teeth. A large majority of persons also believe, according to popular opinion polls, that nice smiles help persons to make friends, get good jobs, and even have successful first dates. Because of this, cosmetic dentistry has become a very successful field.
Most people, however, are either unwilling or unable to afford the significant expensive of having their teeth whitened by a cosmetic dentist. Much more affordable products can be purchased that can be used in the comfort of one’s own home. The prices for these home teeth whitening products range from $20 to $300. Persons with lower incomes, however, may find this to be a very costly price. These individuals, together with persons who just don’t want to spend exorbitant amounts for cosmetic dentistry, may choose to take advantage of products that are commonly found in the home that also whiten teeth significantly.
Whitening gels can be made at home by using simple household chemicals. The first of these, hydrogen peroxide, can be purchased at the local pharmacy in the widely available three percent solution. This is the same chemical that is most often used in commercial teeth whitening kits; however, the gel in these kits contain at least 22 percent peroxide, so the peroxide you can purchase locally may not offer results as rapidly as the commercial kits. Peroxide also breaks down surface stains and kills bacteria in the mouth.
Sodium bicarbonate, or baking soda, is also easily purchased at the pharmacy or grocery store. This product can also be used in making a teeth whitening compound. Baking soda also fights bacteria, neutralizes acids in the mouth, and removes surface stains.
Glycerin is another common household item. This can be purchased in groceries, pharmacies, and health food shops. Glycerin, or vegetable oil, prevents the movement of bacteria. Since bacteria must be mobile to live, this oil hastens their death. Another product that accomplishes the same antibacterial action is Neutrogena soap.
To make a solution for whitening the teeth from these products, add a small amount of glycerin to a teaspoon of baking soda until the mixture forms a moist but not runny paste. Add two tablespoonfuls of peroxide to a drinking glass filled with water.
Rinse a toothbrush with peroxide and rub it gently over a cake of unscented Neutrogena soap. Cover the bristles with baking soda paste. Brush your teeth completely, and rinse it during brushing with peroxide. After brushing, rinse and gargle with the water-peroxide mixture.
Brushing one’s teeth in this manner twice daily will help to decrease the risk of gum disease and other bacterial problems in the mouth. It will also lighten the teeth by several shades over a period of time. It may not work as quickly as commercial whitening kits or dental treatments, but it is much less costly and at least as healthy for the teeth and gums in the long term.
What Is An Easy Way To Quit Smoking For You?
If people knew a 100% effective and easy way to quit smoking, there would be much fewer addicts of this unhealthy habit in the world. The truth is, no plan or method is really easy and guarantees success. Each smoker is an individual first of all, so he or she needs to seek individual ways to break the habit.
To start with, try identifying what exactly makes you smoke. Do you feel the need of a cigarette in a particular situation? Does it act as a pacifier for you? Do you find any food to be triggering your desire to smoke? Probably, you spend a lot of time in a company of smokers? When you know the reasons, you can do everything to avoid them and this is the first easy way to quit smoking.
Finding a like-minded person, who is also trying to quit, can help you stick to your decision. You will know that there is somebody close, who is going through the same experience and has the same pangs. Together, you make a team, and you are stronger. Mutual help and encouraging one another is a comparatively easy way to quit smoking, because it is an effective method from a psychological point of view. The similar effect can be achieved by joining a support group.
You may consider using aids as an extreme method, but many of them are very effective and easy ways to quit smoking. There are a number of aids available over the counter, so you do not even have to address a professional.
Hypnotherapy, used to cure smokers and drug addicts, is based on hypnosis and is reported to be an effective and easy way to quit smoking for some people. Though some people may consider it as obtrusive and harmful, in reality it is not. The therapy is not meant to make you lose control over yourself or turn you into a Zombie – on the contrary, it is a very relaxing procedure that reduces all your quitting pangs to minimum.
Once you decide to quit, make your environment aware of this. You family and friends should take your decision seriously and be there to support you any time you need. It is important to have somebody close to talk to about what you feel.
Adding exercise does help. By sticking to a workout regimen, you avoid putting on weight (a frequent problem of ex-smokers) and contribute to your overall well-being. You can start with walks and eventually switch to heavier exercising.
Remember to acknowledge your achievements, even small ones. Only you know what you go through to reach every point in your quitting plan, so there are plenty of reasons to celebrate each success – may be small, but very important for you. Probably, you cannot say that you have found a really easy way to quit smoking, but you can definitely work out the best combination of various methods.
The Truth About Premature Ejaculation
To learn to control your premature ejaculation, you have to understand what it is really all about.
You may think I’m making things more complicated than they need to be. After all, isn’t just coming too fast?
The truth is, it may vary a lot from man to man and their experience how quickly or long you can last to consider yourself to suffer premature ejaculation.
Lets look at it. Many men can only last for a few seconds. These men would give anything to be able to hold off for a couple of minutes.
The brutal truth is, the average Joe will never last more than three minutes… ever! So if you compare yourself to the average, and you can last for three minutes, you actually are not doing too bad.
But most women need a least fifteen minutes to reach orgasm so you see this does not really fit well.
I don’t have to tell you all this. You’re not in a denial and know you’ve this problem…
I’m only letting you know, you’re not alone. Most men in this world suffer from this problem. This is indeed the most widespread sexual problem on earth.
You’re actually doing better than most men, because you’re the exception that is doing something about this problem. And that will eventually make you into a good lover.
In short, you are like the rest of the men in the world – can’t satisfy a woman – but after you learn to control your premature ejaculation, you’ll be at the top and can last long enough for any woman to climax.
I’m telling you this because I wish somebody would have told me that when I was deep in shame because of my premature ejaculation. It would have made my days better.
But even if so few men can control their orgasm, the fact remains premature ejaculation is a problem.
I strongly believe our natural state of being is to be able to last as long as we want and have passionate sex where both partners are totally satisfied.
I state this both from a personal experienced where my sex life totally changed from what I would call hell to…
…well the only word is heaven. And also from numerous letters I have received where couples share the same experience.
The brutal truth is that if you put out the energy and effort to heal your premature ejaculation, you’re almost 100% guaranteed to succeed. Thousands of men have done it before you.
So after going through my own experience and studying this for a long time, I’ve reached the conclusion that even if so many men suffer from this condition, it’s not the natural way to be. It’s more like a flue.
Tests Of Creative Thinking In The Workplace
If you are looking for the best source for problem identification, generating ideas and innovation, then creativity is the answer. You can make maximise the power of creativity through the tests of creative thinking. We are all individuals, whilst one of us may perform better in one area, the other may perform better in another. If you are the boss in your own business, or if you are just simply overseeing others, these tests will help you understand the foundations of your business.
There are plenty of ways and different tests of creative thinking that you could use to see exactly how well your company is performing. Here are just a couple ideas that you could implement in your workplace. These tests are important if you want your business to thrive with creativity.
1. Interviewing future employees – There are a few things you should be looking for when you are interviewing employees. You may find that some seniors can be stubborn to change and innovation, so you are going to need someone who is not scared to voice their opinions. They should be able to persuade others into their ways of thinking. Be on the lookout for an employee who does not back out on their own ideas. These types of employee can sometimes cause friction or tension, but trust me they are our future leaders.
2. Expect differences in opinions – Your juniors shouldn’t feel like their creativity is being supressed in your workplace. If they are being watched constantly by the seniors, it could stifle their creativity. If you dont want your organization to head in the wrong direction then it is definately time for a change.
In order for your employees to be creative they are going to need the right tools. In meetings provide them with notebooks, and use a whiteboard. You will be surprised at the amount of creative ideas your workforce will come up with whilst looking back over old notes.
Creativity and fun go hand in hand. There are many ways in which you can implement fun in the workplace. You can’t expect employees to be creative if they are bored stiff, so bring some fun into the meeting room.
Look for new ways for employees to do the same old jobs. Why not change the way they answer the phone or arrange the office. You should always be on the lookout for new ways you can implement creativity in your organization.
There are a wide range of tests of creative thinking that can keep your business going in the right direction. Remember if you want a creative organization, you need a creative atmosphere.
Brooks: Not A Primary Source For Cycling Shoes
Some companies specialize in one kind of athletic shoe. Brooks Running Shoes leaves little doubt as to this company’s specialty.
Brooks – For Runners Only
Brooks is the runners’ shoe company. At least that is the message the company does its best to spread around. Runners have no doubt that this company makes its shoes for runners, always keeping the individual performer in mind. You won’t find a selection of footwear for other sports and the choices for cycling shoes, for example, are limited to two styles that may also qualify as a running shoe.
Innovative Shoe Advisor
Reputable companies that survive long term know that customer support and service have to be part of the puzzle. Brooks is certainly no stranger to customer service or attention to detail. The company Web site features a “shoe adviser” on which the potential customer can list what they are looking for in a running shoe. The details about racing, walking, training for a particular competition, will help the customer and the company provide just the right shoe. Those who take part in competition can specify track, road or even cross-country as their particular area of interest. The Web site generally offers three different designs/styles based on the information gathered. The shoe adviser will also work with information such as male, female, running surface, body weight, even height of the individual foot arch.
Suppose a potential or repeat customer provides information to the shoe adviser that states the individual runs on an artificial surface track rather than on a cross-country course or on the road. In this case, the customer would get recommendations to fit exactly the type of running the individual anticipates.
This special service of Brooks Running Shoes includes videos of what the company calls “motion mechanics.” Unusual tendencies may lead the customer to a particular shoe that will help correct that tendency or a shoe that will work with the tendency. One particular design is made for trail running and provides extra cushion, rock shield and material that is quick to dry when the shoe gets wet. Most Brooks shoes have a price tag of around $100, give or take a bit. This includes some that are specifically designed to work with problem running styles.
Other Running Resources
While Brooks may not be the best source for cool bikes or cycling shoes, there are a number of resources that make this company the best place to go for running footwear. Brooks seeks out individuals who want to wear “test” shoes and report on performance. First-time visitors may want to look for running tips on the Brooks site as well.