How To Avoid Heart Disease
Approximately 25% of all deaths are caused by heart disease owing to plugged or ‘furred up’ coronary (heart) arteries, a disease medically known as atherosclerosis that is caused by raised blood cholesterol levels. A crucial element of heart disease is your way of life and what food you eat.
Easy activities like sticking with a 7 day detox plan, getting some exercise, shedding a few pounds and giving up smoking can have a major impact in cutting down your risks of heart disease – you could also try using foot detox to assist in mopping up all those toxins flooding round your body.
Symptoms of heart disease
If you get heart disease, you will be at enhanced risk of developing angina (intense chest pain owing to the heart not getting sufficient oxygen), a heart attack; an arrhythmia (which is an abnormal heart rate, which can bring on breathlessness, dizziness or even death); or heart failure (when the heart can’t pump efficiently, leading to shortness of breath, fatigue, swollen up ankles, and which could eventually reduce your life expectancy).
Coronary Artery Disease can also occur in arterial blood vessels in different areas of the body, such as the brain, kidneys, or legs. This can lead to strokes, kidney failure, or poor blood circulation in the legs and in some cases amputation. Other problems of the heart and circulatory system include excessive blood pressure, heart attacks and varicose veins.
Pretty much all heart troubles can be warded off, or improved substantially by making some simple changes to your life. To reduce your danger of heart disease, you are advised to eat a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, don’t drink a lo of alcohol, get some exercise regularly, lose excess weight (there’s plenty of quick weight loss tips to help you), and reduce your stress levels.
Green tea is very high in OPCs and antioxidants, and is supposed to help reduce heart and circulatory disease, and is a great addition to a detox diet. So far the evidence for these benefits is inconclusive, drinking green tea appears to be healthy, so it may well be valuable trying along with other preventative measures.
6 Top Risk Factors for Heart Disease Heart disease is a killer that does not discriminate between men and women or even the various cultures or socioeconomic backgrounds. Yes, it has even been called a universal killer because more people...
Can Acupuncture Treat Your Heart Disease?Numerous drugs are being marketed today to combat heart disease. But along with these drugs comes the risk of unpleasant side effects for the user. This is one reason many patients are using alternative medical treatments to take care of...
Why You Need to Discuss Heart Disease With Your PhysicianWhen you learn how to discuss your concerns and questions with your physician, you are taking an important first step. You are not the only person who has problems communicating their concerns to the health care provider who performs your...
With Heart Disease, the Best Defense is a Good Offense.Emory University Hospital continues its strong commitment of addressing heart disease before its development by guiding patients to a healthier way of life for themselves and the ones they love. In pursuit of this goal, Emory University now offers a...
Cholesterol Medications to Decrease the Risk of Heart DiseaseToday, the number of American adults who should seek medical advice in order to reduce their high blood cholesterol levels has reached over 100 million. One medication which has limited side effects and is known to lower cholesterol levels and...