Lysine for Cold Sores – Will It Work on Your Cold Sore?
Lysine and cold sores – an excellent remedy if used correctly. By the time you are done reading this short article, you will know the truth about using lysine for cold sores.
Lysine for cold sores is much talked about these days. The truth is – lab and empirical data strongly support the use of lysine for cold sores.
Why can lysine stop cold sore, fever blister or oral herpes outbreaks? How do I use it for best results?
Good questions for sure.
However, it is important to know what actually creates the cold sore before using lysine for cold sores.
The primary cause of all cold sore events is the herpes simplex virus. Whether you call them cold sores, fever blisters, or oral herpes outbreaks, they are all the same thing.
An extremely contagious virus, it currently infects about 89% of humans around the world. The majority of these people catch the herpes simplex virus before 12 years of age.
The herpes virus is usually dormant in the nerve ganglia. This is root of the nerves behind the ear, where they connect with other nerves. Oral herpes cold sore events only occur if this virus becomes active.
The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.
Herpes virus moves to the surface through the set of nerve fibers that it has chosen to occupy. At the surface, each virus particle picks out a nerve cell to enter.
Each virus then forces that cell to act as a virus factory and construct herpes virus clones. When the cell is swollen with fresh virus, it is destroyed to free the new virus.
Your open cold sore is caused by this destruction of millions of adjacent cells.
Arginine, an amino acid, is the main ingredient your cells need to create this new herpes virus. Arginine is a common protein found in many foods. Chocolate and nuts are quite rich in this protein.
Your cells have a special area to store proteins, such as arginine, inside the cell.
Lysine is also an essential amino acid. Dairy and fish are good sources of lysine. New herpes virus can not be created using lysine. It is like putting water in your gas tank.
Here is the good news. Arginine and lysine fight over the same storage space within your cells. The more your cells store lysine, the less arginine it can hold.
You can easily lower the cell’s arginine supply by raising lysine intake. This is a tactic many people use to stop the progression of a cold sore and prevent future oral herpes outbreaks. You are, in affect, starving out the virus.
Lysine and arginine fight each other. Increase lysine in your diet with vegetables, fish and dairy products. Decrease arginine in your diet by leaving out arginine foods such as chocolate, nuts and grains.
Adjusting your eating habits to control oral herpes, cold sore or fever blister attacks is not usually much fun. Most folks prefer lysine in capsules for the bulk of their treatment. This amino acid is inexpensive and you can find it anywhere.
Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.
Lysine is very safe. Commonly people take 1000 to 4000 milligrams per day during a cold sore and 500 to 1000 milligrams daily as a preventative measure. Again, you can adjust this depending on how often you get them.
But, watch out for the hype.
Lysine for cold sores is powerful when used as an internal treatment. But it does not work very well as a topical treatment.
I mention this because you will find cold sore remedies at the store that contain lysine. These are designed to put directly on the sore. The lysine does not absorb and get into the cells this way. Save your money.
Lysine for cold sores is one of several really good cold sore remedies that you will find useful.
I would like to give you a lot more tips about lysine for cold sores and some additional cold sore remedies that will super-charge your efforts, but I have run out of room here.
Whether you suffer from frequent outbreaks, or each one seems to last forever, lysine is a great treatment choice. But do not quit here. There are other cold sore remedies you will discover that work equally as well as lysine for cold sores.
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