Top 10 Tips on How To Quit Smoking
As soon as you tell people you’re thinking of quitting smoking, it seems everybody knows someone who stopped recently. and that you should try the stop smoking program that they used. The problem is what works for one person won’t necessarily work for you.
The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.
I’m sure most, if not all smokers are well aware that giving up smoking will lead to a dramatic improvement in their health, but figuring out how to quit smoking and beat the addiction is never that easy. There are distractions and temptations every where we go, so it’s hardly surprising the failure rate of quitting smoking is so high.
Tip #1 What is your real reason for wanting to quit smoking? It better be a good one, or when times get tough you’ll likely fall at the first hurdle. Having a powerful and compelling reason to quit will keep you focussed and motivated.
Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
Tip #5 Don’t give yourself any breaks. If you fail to achieve one of your goals, make sure you punish yourself accordingly. If you break the plan and sneak a cigarette, punish yourself by refraining from one of your favorite activities the next day. This drives a clear message to your subconscious that you mean business.
Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
Tip #7 Do you work alone, or are you a team player? If you think a quit buddy would be a good idea, find someone you can give up together with. It doesn’t have to be a friend or family member – just search for a local quit smoking group. Having someone to support and be supported by can really help give you the extra motivation when you need it.
Tip #8 Don’t let yourself get tired. If you’re not getting enough sleep, it’s going to make your task of quitting smoking even harder. You no doubt already know what it’s like to be tired. Don’t make giving up smoking any harder than it already is.
Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.
Tip #10 You will undoubtedly have cravings and urges, so make a list of things you can do to take you mind of smoking when these situations arise. Forewarned is forearmed.
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