What Causes Hemorrhoids? 8 Common Hemorrhoid Causes To Avoid
As 4 out of 5 American people suffer from the painful affliction of hemorrhoids, it may be helpful to know what causes hemorrhoids. You may also be interested in just what hemorrhoids are. Simply put, hemorrhoids (also called piles) are veins in your rectum which have become enlarged and are quite painful.
There are two different kinds of hemorrhoids. Internal hemorrhoids are swollen rectum veins located inside the body, and they can’t be felt or seen by you unless they’ve progressed to the severe stage. External hemorrhoids, on the other hand, also swell and can be felt and seen outside the body through the anus.
Doesn’t sound good, right? What causes this to happen? Well, the number one culprit of hemorrhoid causes seems to be constipation. If you constantly strain while having a bowel movement, you’re putting strain on your intestinal walls as well, which leads to the veins in those walls swelling and becoming hemorrhoids.
Pregnancy is a big cause of hemorrhoids for women as well, because constipation occurs frequently during pregnancy. In addition, women experience increased pressure due to the baby’s weight on their body, and this unfortunate combination can cause a hemorrhoid problem. In fact, many pregnant women feel that the pain and discomfort of hemorrhoids surpasses the feeling of morning sickness.
What else causes hemorrhoids? Here are some of the following habits to stay away from:
- Don’t sit for too long without getting up/walking around for a few minutes after every hour or so of sitting
- Standing up for too long without sitting down periodically
- Reading while going to the bathroom, which causes you to sit longer than you should
- Not getting enough fiber and water into your diet, both of which help lubricate the bowel movements and make them softer and easier to pass
Also, overweight people have a greater chance of getting a hemorrhoid affliction. And anyone with a family history of hemorrhoids has an increased risk, too.
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