7 Reasons Why Vitamin D Is Essential to Your Body
This interesting article highllights just some of the key issues regarding Vitamin D. After careful reading of this article I believe the information could make a big difference in how you think about the exciting research that is currently being published about Vitamin D.
Knowing the latest research can give you a real advantage. Putting it into effect will ensure that you reap the health benefits.
Vitamin D is a very important vitamin which is essential in ensuring the body’s health. As a fat-soluble vitamin it can be dissolved and stored by our body’s fat deposits. Is the only vitamin that the body can produce with adequate exposure to sunlight as well as being obtained from foods. The form of this vitamin that comes from plants is called ergocalciferol (also referred to as Vitamin D2). From animals, it is called cholecalciferol or Vitamin D3. The Vitamin has many key benefits for the body. They include:
Calcium absorption – Vitamin D is a very important element for building strong, healthy bones. In the intestine, Vitamin D helps the body absorb dietary calcium, the ingredient that promotes that hardness of our bones. With Vitamin D, whatever calcium we take into our body is utilized properly. Vitamin D also benefits the teeth and gums.
Disease prevention – Since Vitamin D helps in the absorption of calcium necessary to proper bone growth, it helps prevent the bone-deficiency disease called rickets in children. Vitamin D also helps prevent osteoporosis, a debilitating bone disease characterized by the decrease in bone density.
Vitamin D has been shown by research to be very beneficial to the health of the muscles. A 2003 study, published in the Mayo Clinic Proceedings, reported that patients who suffered from chronic musculoskeletal pain had a marked Vitamin D deficiency.
There is also some exciting reports which show Vitamin D’s ability to help prevent diseases such as rheumatoid arthritis, multiple sclerosis and possibly Type 1 diabetes. The results shown in the studies, published in 2004, are not conclusive, but researchers believe it holds promise! Vitamin D also helps boost immunity sand may prevent inflammation, which probably explains its role against rheumatoid arthritis.
Vitamin D’s benefits against cancer – The latest research promises that Vitamin D may be beneficial against certain cancers, such as prostate, colon and breast cancer. Tests conducted by researchers on the subject over a long period of time showed that the lower the Vitamin D levels are, the more probable the risk of cancer.
The vitamin’s most active form is capable of producing important responses in the body. One of these is the regulation of how cells grow. When uncontrolled, both these processes result in various cancers. Again, the evidence is still in the early stages and more studies will have to be conducted.
You’ll find extra Vitamin D in foods like salmon, sardines and mackerel. It’s also found in cod liver oil and fortified foods like milk and cereals.
Soon you will come to realise that something you have read here will have a beneficial impact on your health. Then you’ll be glad you took the time to learn more about Vitamin D. Hopefully you will get enough Vitamin D through your diet, but I consider it so important in my own diet, that I supplement more with Solgar Vitamin D. Solgar is the brand I prefer.
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