7 Ways to a More Healthy Brain
The message is clear on physical fitness and exercise, we hear it daily. But how often are you lectured on the active exercising of your brain?
Obsession with wellness and health should automatically include methods of maintaining a healthy brain. Eventually, everyone begins to “forget” little things and our fear tells us that we could be getting Alzheimer’s Disease. The fact is, the majority of memory loss has nothing to do with Alzheimer’s and everything to do with the medications you may take, or lack of proper rest.
Don’t worry! You can exercise your brain, same as your body, to effectively improve your general health and push back the aging process.
Use the 7 steps to a healthy brain outlined by Dr. Isadore Rosenfeld of Fox News Channel, to improve your general wellness.
1. Maintain “normal” range blood sugar, cholesterol and blood pressure levels.
Systolic pressure under 120 and diastolic pressure below 80 are considered normal blood pressure values. Blood pressure is usually referred to as a fraction like 120/80.
Systolic is the peak pressure in the arteries while diastolic is the lowest pressure in the arteries. The actual pressure of your circulatory system fluctuates heart beat by heart beat and is dependent on the activities you engage in during your day.
2. Get enough sleep.
Many studies have shown the affects of sleep deprivation which include obstruction of healing. Lack of adequate sleep affects your immune system.
In 2007, a study on lack of sleep during a continuous period of time was found to have a strong negative affect on working memory. Your working memory is like the RAM of a computer. It holds information for further processing and easy access. Working memory also sustains decision making and reasoning functions.
3. Enjoy a good breakfast every morning and try to add more Omega-6 and Omega-3 to your diet.
Both are important to brain function and not present enough in the average diet. In fact a study on Parkinson’s Disease showed that high doses of Omega-3 created a protective effect in the same way it did for Alzheimer’s and is now the basis of additional study for prevention of Parkinson’s.
4. Consume more fruits and vegetables.
Fruits and vegetables contain vitamins, minerals and fiber essential to your health. People who consume generous quantities reduce the risk of stroke, cardiovascular disease and certain cancers.
5. Stay active socially. Read a newspaper or magazine every day or do crossword puzzles and sudoku.
According to the British Association Festival of Science, seniors who enjoyed mental puzzles could help keep the brain virtually 14 years younger.
Reading is vital. It exposes new concepts and different ideas that urge our brains to make new links to the world. This stimulates the brain which in turn furthers brain health.
6. Avoid drinking too much alcohol.
Some studies have shown that even moderate consumption of alcohol may shrink the brain and harm cognitive functions. Study of alcoholics in treatment reveals that excessive consumption affects difficult memory tasks, abstract thinking and perception without damaging overall IQ.
7. Engage in 30 minutes of regular physical exercise each day.
New brain cells and blood vessels supplying the brain are fueled by physical exercise. When you are over 60, this growth enables better mental alertness.
Both the Department of Agriculture and the Department of Health and Human Services point out that a minimum of 30 minutes physical exercise daily is needed to reduce the risk of falling prey to chronic diseases.
As the medical community increases your ability to live longer you will have to give more emphasis to brain health and exercise. Maintain your brain just as much as our bodies to enjoy a long, healthy and happy life.
If you follow the 7 Steps to a Healthy Brain, you’re on the road to feeling good both physically and mentally. Keep sharp and productive and improve your life. Why not start today?
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