Alcohol and Irritable Bowel Syndrome
Modern medicine has not yet discovered the cause of irritable bowel syndrome. However, it is definitely the most diagnosed digestive disorder of all seen by gastroenterologists worldwide. It is now recognized that there are certain triggers and factors that are associated with the condition
Here are thee main factors:
1. It is known that approximately half of all cases seem to occur as the result of a major life changing event. For example moving houses, changing jobs etc. as these events tend increase nervous tension to unusual levels. 2. Approximately 10-20 percent of sufferers of irritable bowel syndrome acknowledge the occurrence after contacting a severe bout of gastroenteritis. This is where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.
How Does Alcohol Affect Irritable Bowel Syndrome/
There is no definitive proof that alcohol causes irritable bowel syndrome, however, it is known to easily contribute to it’s continuance. The main reason for this is because alcohol is a very strong gastrointestinal irritant, and therefore contributes to making your symptoms even more pronounced ..
Unfortunately, if you have already contacted this disease even the consumption of one alcoholic drink can aggravate your system. Sufferers should consider stopping drinking alcoholic beverages to determine whether there is a marked improvement in their condition. You will probably note some improvement, on the other hand is stopping drinking is out of the question it is suggested that you slow down your consumption, and stop mixing drinks. If the irritable bowel syndrome continues it is then recommended that you completely stop any alcohol consumption until your system returns to normal.
Obviously having a glass of wine with your dinner is not considered to be problematic but having a few beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a good idea to have a glass of water between drinks. As you are probably aware For optimum hydration we should consume 8 pints of water per day This will help to combat the dehydration caused by consuming alcohol which has a definite affect on constipation and bloating suffered with irritable bowel syndrome.
As you can see alcohol and irritable bowel syndrome don?t go together well, this is only one step you should take to correct your condition. We are a product of what we eat and what we do, therefore it should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating much more fresh fruit and vegetables and start a regular exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.
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