can a calorie shifting diet help to boost your metabolism?
Using the tradtional starvation diet, the body tends to slow down its natural metabolism so that its fat stores – which it holds back for emergendcies – isn’t depleted. A calorie shifting diet is designed to fight this tendency in the body. Its entire purpose is to keep the metabolism rate from decreasing.
A calorie shifting diet is a way to work against nature and the way our bodies are designed. If you follow a calorie shifting diet, your metabolism will not become slower as your body does not realise that its fat stores are actually threatened.
Let’s look at an example. A person who needs to lose weight might think that by lowering calorie intake to 1,000, he’ll achieve his goal. In reality, he probably won’t lose that much because the body will slow its metabolism to stave off the attack on its fat stores. Using the calorie shifting method, however, you eat perhaps 1500 calories one day and 500 the next, back up to 1800 the next day, and down to 600 the next. This way, the body never really learns what’s happening to it and does not have the opportunity to adjust itself and fight the assault on storage of fat. Your metabolism rate stays the same, and you lose weight.
There are other benefits to this method. For instance, it’s been proven that people tend to snack on certain days, whereas on others, they are not as likely to do so. This allows you to plan snacks accordingly. Calorie shifting also allows you eat a larger variety of foods, as you can make up tomorrow for what you eat today. As a result, you’ll probably stick with the diet longer.
A good calorie shifting diet to follow is that for 4 days out of the week you could eat the same amount of calories and eat low fat foods. Then you could have 3 days of the week eating a higher consumption of calories and in effect eating anything you want. Then after the 3 days you go back to the strict level of calories. This will work in the exact same way and will help your metabolism stay fast to ensure you actually lose the weight you set out to lose.
But beware: our body is an intelligent computer and might catch on to your plan. You have to make sure you keep outsmarting it by regularly changing the calorie amounts. Even if you have a pattern of 1,500, 500, 1,500, 500, your body will sense the pattern and adapt. Instead try for something like 1,500, 600, 1750, 800, 1600, 750, etc. Never let it know that its fat stores are under assault! To make sure you’re not falling into a detectable pattern, make sure you write everything down for the week.
If you’re one of those who has thus far found permanent weight loss evasive, take heart! The calorie shifting diet might be just what the doctor ordered, and might be your key to permanent success.
Oh and one more very important thing – drink lots of water! Yes, water is good. It helps to flush out toxic wastes in your body and ensures that your body is not retaining water because of the lack of it.
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