Different types of muscle building regimens
When you first begin your workout routine, trainers will show you the two basic types of muscle workouts that will point you to muscle building. There are many paths which will lead you to the muscle building destination you want to go. If you want to go for the beefed up look, there are multiple ways to attain that body. Below are some of the basics.
Single Set Routines
For the beginners the single set routines are those that people start out with in the initial phase. The single set routine is highly effective in building up a respectable amount of muscle mass in the initial phase of the workout regimen. Muscle building cannot get any easier. The single set workout requires the user to execute one set per exercise. It tunes the body for the weight training schedule and helps the player to move on to higher levels.
The single set workout routines for muscle building can prove to be quite useful to the experienced lifters as well because it really helps in building the muscle mass up from time to time. Sometimes the more experienced weight lifters can also do the single set routine without any splits (i.e. the working of each and every muscle group in every workout). This provides a great way of keeping all your muscle groups lean and charged up and thus lead to effective muscle building.
Multiple Set Routines
These multiple sets differ from the single sets by aiming at more effective muscle building. This workout requires lifters to execute multiple sets of the single exercise, say, 3 sets of 10 reps of preacher curls with little resting in between.
Generally it is recommended that if you want to build up muscles then it is better that you lift medium or light weights while doing the multiple set regimens. When you workout with lighter weights it may not help in increasing the strength of the body but it certainly does help in muscle building mass in the long run. The general number of repetition per set usually varies from eight to fifteen. As for the number of sets to be done; three is the best number to go for as it has been time tested to be the most effective for both beginners and the veterans. As a lifter progresses he can definitely increase the number of sets in his exercise schedule.
Pyramid Routines
Like the title says, pyramid routines work at taking the workout into a new intensity, or greater level if you will. Pyramid, like the name, uses sets of muscle building at different levels, to build into a perfect pyramid. In this type of muscle building training you would start with a light weight and do 12 reps, then switch to a meduim weight and do 8 reps with it.
Follow this up with a set of heavy weights and do 4 reps, from here you will have to work all the way down to the lowest floor of the pyramid by doing the three sets in reverse order. This gives great results in the muscle building routine.
Pyramid routines are extremely effective in muscle buildings as they expose the body to varied amount of stresses. In case the sole aim of the lifter is to gain muscle mass, then the entire routine should be focused on the pyramid routines as these are perhaps the most widely practiced methods in this field for muscle building.
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