Eat Calories Lose Weight Foods That Burn Fat
You can eat calories, lose weight and feel great at the same time. Protein burns fat because of the increased metabolism and thermogenic affect it has on the human body. Carbs supply energy for workouts and everyday activities and in turn help to burn more calories. Healthy fats give your body the nutrients to rebuild tissue and keep your internal organs healthy. Don’t be fooled by expensive weight loss drugs and supplements, it’s a multi-million dollar industry that will never stop selling the magic pill scenario. The list below is a guide to whole foods that will help you burn fat the natural way.
1. Breakfast is the most important meal of the day and eggs with lean turkey or chicken makes a nice scrambled egg dish. More tasty ingredients you can add are mushrooms, spinach, broccoli, red peppers, onions, zucchini and asparagus.
2. Whole eggs are one of the most natural sources of protein packed full of nutrients that helps increase good cholesterol. Egg beaters are a little pricy but will do in a pinch if you just want the pure protein in egg whites. However if you do not want to waste the egg yoke then this product is perfect for you.
3. Five to 6 meals a day is recommended to fire your metabolism. This can be done with a meal between breakfast and lunch. By mixing cottage or ricotta cheese with yogurt and adding berries with chopped nuts you have yourself a great tasting carb enriched meal with protein and good fat included.
4. Chopped walnuts, pecans, almonds and macadamia nuts are healthy fats you need to round off meals containing protein and carbs. Healthy fat protects and cushions internal organs and also provides essential fatty acids that benefit your metabolism, heart and immune system.
5. Natural peanut butter is simply the peanuts and oil in a jar which has to be stirred when you first use it and classified as a good fat. Nut butter is a tasty option, mix almond butter with sesame butter or macadamia butter with cashew butter.
6. Margarine has been found to be very bad for the heart and should be avoided. Butter on the other hand tastes great and is considered a healthy fat that can be used sparingly since it’s heavy on the calories.
7. Another healthy fat are avocados that are fiber rich and can be used in sandwiches, salads and wraps. Avocados are delicious in a leafy lettuce salad mixed with dried cranberries, mandarin orange sections and almonds.
8. Try this salad dressing you can make at home which includes balsamic vinegar, extra virgin olive oil and Udo’s Choice Oil Blend. A perfect mix compared to some salad dressings that use highly refined soya bean oil.
9. Lake trout, salmon, herring and mackerel are excellent protein sources. Normal development, growth and brain function require omega 3 fatty acids contained in fresh fish. Eating fish two times a week is recommended by the American Heart Association.
10. For more fiber and carbs whole grain breads and wraps are the way to go. They should contain 4 grams of fiber per 20 grams of carbohydrates. To add to the taste of a yogurt or smoothie add wheat germ and rice bran for more nutrients, fiber and a crunchy taste.
All the above foods are a combination of protein, carbs and healthy fat. The human body takes 3 hours to digest a meal and burns calories at the same time. It makes sense to eat every 3 hours, feel full all day and burn fat at the same time. Combined with a workout routine you are guaranteed to see results and you can start to eat calories and lose weight.
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