How To Follow Cholesterol Readings By A Diet To Lower Cholesterol
Cholesterol is often misunderstood by the majority of people due to lack of knowledge. Generally cholesterol is beneficial because it helps our bodies operate but it can be bad. Learning the difference concerning the bad cholesterol and the good cholesterol will help keep us healthy. So, it’s very important that we learn all about cholesterol readings in regards to our diet to lower cholesterol.
First, the good cholesterol has also known as HDL cholesterol (high-density lipoprotein). This cholesterol is good in high amounts as it helps keeps our body and cell walls in good shape by carrying away the cholesterol from our arteries and heart and flushes them out of our system.
The bad cholesterol is called LDL cholesterol which stands for low-density lipoprotein). An overabundance of this in your body can cause you to either have a heart attack or a stroke. It operates by slowly building up on your cell walls over time. It gradually narrows your arteries and eventually clogs them which results in you having a heart attack or a serious stroke.
This is why people should obtain a cholesterol reading, especially if they have a family history of high cholesterol. Typically there are three cholesterol readings people will receive: the LDL cholesterol reading, the total cholesterol reading, and the HDL cholesterol reading. All three need to be looked at to make sure you are in the normal ranges as most people usually only consider the total cholesterol reading.
It is good to know the normal cholesterol reading so when you get your cholesterol reading back from your doctor, you will know exactly what your cholesterol levels are. You HDL cholesterol levels should be over 45 and you will need to consult your doctor if they fall below 40. Your LDL cholesterol levels should be under 130 and if they reach 160 or higher, then you will need to start on a diet to lower cholesterol. Your total cholesterol levels should be less than 200 and if they reach 140 you should check with your doctor because it can be extremely dangerous.
To have your cholesterol assessed, you will want to visit your doctor and inform him you want to check your cholesterol levels. When you get the results, the doctor will either inform you that you are fine and within the target range, that you should consider starting on a diet to lower cholesterol, or that you should begin taking medication.
Once you understand all about cholesterol, you will feel more at ease when you acquire your cholesterol readings from your doctor. Just remember that you require more of the HDL cholesterol and you require less of the LDL cholesterol. Knowing your test outcome will greatly help you verify if you need a diet to lower cholesterol or medication.
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