How To Help Someone Quit Smoking – What May Be Needed From You
At one point almost all of us stop and think how to help someone quit smoking. The malign addiction is so widespread that it is hard to meet a person who has no smokers in his or her surrounding. You too are probably concerned with the same problem.
Remember that you cannot make their decisions for them. Smokers understand the risks. They have to decide that they want to quit. Once they do make that decision, you have to know how to help someone quit smoking. There are some things you can do.
1. Without nagging, judging and pushing try to be there for the person any time your support is needed. Do not take all his/her efforts for granted – it is not so easy to stop smoking at once. Gradual reducing the number of cigarettes a day is a better idea. If you are concerned about how to help someone quit smoking, learn to appreciate the person first of all.
2. No matter what you think, you do not know exactly how to encourage them. Unless you are a smoker who has quit, do not tell them that you know how it feels. Instead, ask them how you can support them first. Asking them what they need from you is very important in answering the question how to help someone quit smoking.
3. Invariably, there will be a period, when the person feels very low and insecure. He or she may drop the idea of fighting the habit. Your faith and encouragement can become just the kind of a support your loved one needs.
4. Little things you may not even consider, while thinking about how to help someone quit smoking, can turn to be highly important in the entire process. Limit the quitter’s presence in smokers’ company. Find new exciting activities. Encourage him/her to start working out. And do not repeat a countless number of times how irritating the habit is!
5. Acknowledge their achievements. They may seem small to you, but they are really important for the quitter. Breaking an addiction is a painful process – the more reasons you have to be proud when your loved one succeeds.
You can invent ways and suggest different methods of quitting, but at the end of the day, you cannot do much against somebody’s will. So, it is important to realize that it is the quitter’s decision and determination that really works. You can only decide how to help someone quit smoking and pray that your efforts will bring the desired results.
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