How to Treat Your Panic Attack Succesfully
Panic attacks are bouts of severe anxiety, often occurring with no warnings, and are considered one of the most terrifying and distressing psychological episodes.
The symptoms of a panic attack include:
- Severe sweating
- Shortness of breath
- Pounding heart rate
- Scary thoughts
- Loud internal dialogue
- Feeling of excitement
- Tunnel vision
- Feeling of losing free will
- Uncontrollable crying
Panic attacks can last up to ten minutes.
Panic attacks are due to an underlying evolutionary response which is being trigger out of context. The “fight or flight” response occurs in response to danger, flooding your body with adrenaline. With panic attacks. this response is trigger without any obvious sign of danger.
Sources of Panic Attack
The causes of panic attack include an overly cautious view of the world, accumulated stress and major personal loss, such as a death of a significant other. Drugs with strong psychological effects can also be a cause of panic attacks.
Panic attacks can also be symptom of other psychological disorders such as post traumatic stress or anxiety.
Panic Attack Treatment
Panic attacks are usually treated with a combination of psychiatric drugs and a psychological therapy called Cognitive Behaviour Therapy (CBT). They can be successfully treated but the required effort on the part of the sufferer is a must.
Finally, there are now dozens of products available to treat panic attacks which have been developed by people who have overcome the condition without drugs. These products typically come in home study form and allow individuals to learn how to treat their panic attack conditions in the comfort of their own home.
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