My Fat loss Secret
I have tried diet plans off and on then on and off until a few things finally sunk into my brain that made some sense. I was lousy at diet plans! I could not stick to even one diet for more than a few days. Something would always come along and allow me an excuse that I could rationalize to myself and break free.
I always admired people who would follow diets and make them work, and envied who started and stayed on them, but not anymore.
I had an epiphany about myself one day. I could lose weight and not be on a diet. The secret to my fat loss was using my common sense and making some changes in my lifestyle. Let’s face it, anything new requires some change.
1. Learn to eat more snack size meals throughout the day.
Many years my doctor told me to eat more often but smaller portions because I am hypoglycemic. I didn’t bother, because hamburgers & fries, pizza and beer were the things I loved.
Now, I find that when I eat smaller portions of 5 meals per day, I actually feel a lot better and am not hungry later. My body’s system is actually more efficient and I lose more weight than I was only eating twice a day.
2. Eat the things you like
Seriously, If all you love is candy bars and pancakes, then you will have a serious problem losing weight.
A large part of following diet plans require you to stop eating a lot of the foods you enjoy. Of course, it makes sense because you put on the weight from eating the foods you love. So now it makes sense to stop eating these foods and you will lose weight. But this is not the only answer! Why can’t you still eat your favorite foods and still lose weight?
It is possible; you just need to control what you eat and how often you eat junk food.
My secret is to still eat my favorite food, but being sensible. I just have to limit my favorite junk food meals to a few times a week, but that’s fine.
3 Proper Nutrition
I had to adapt and learn that proper nutrition was very important and that good, nutritional food wad not only low in calories but also good for me. Basically eating healthy food that is good for me.
4. Some exercise
About 4 sessions a week of 25 minutes of aerobic exercises is the key to getting your metabolism in high gear and getting your body strong and trim.
If you hate exercising change your outlook, get somebody to do it with you. Aerobic exercises like swimming, running and power walking are great, but find something you like because without exercise you are going to have a hard time losing weight.
My biggest fat loss secret is combining all of this into my working plan, and then doing it. In the beginning, I was not so sure that it would work. Was I only fooling myself into another diet?
Not stuffing yourself, using common sense and not stuffing yourself is the key to breaking old eating habits – it’s worked for me for the last 7 years.
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