Natural Vitamins For Hair Loss: Best Natural Hair Loss Treatment
For many years scientists and researchers all over the world have been working to discover or perhaps create a workable solution to hair loss. And there have been some advances and developments of drug like hair loss treatments. However many people who suffer with hair loss are looking for a more natural side effect free way of dealing with their hair loss problem and are drawn to a natural vitamins for hair loss treatment.
The causes of hair loss are numerous. But one area that needs to be explored if you suffer from hair loss or indeed if the health of your hair is compromised at all is making sure that you are getting adequate levels of nutrients such as minerals and vitamins.
When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.
Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.
However the “shovel approach” where mega doses of vitamins for hair loss are taken indiscriminately, with a more is better type of thinking can often cause more harm than good with overdoses of certain vitamins being known to actually cause hair loss.
Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.
So rather than taking vitamin E and mineral supplements in a hit or miss fashion a specific supplementation program needs to be put in place. Nutrition should always start with the food we eat to making sure you have a well-balanced diet is the first step should be taken. Additionally a complex B vitamin supplement should be added on a daily basis.
Dosage of various nutrients when used therapeutic li always needs to be monitored to make sure you’re getting the maximum benefit from a supplements. That being said the following dosages should be thought of as a minimum daily dose for most people looking to use vitamin B as part of their hair loss nutritional programme. Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg. Niacin (Vitamin B3) 100-300mg.
To ensure you get the maximum benefit and you take natural hair loss widens the addition of the following foods to your diet will make sure that you have adequate levels of these nutrients as your body needs them.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer’s yeast, bran, peas, nuts, eggs and beans are fantastic sources of the essential natural hair loss vitamins that your body needs to combat hair loss and encourage re-growth of your hair.
Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don’t take care of them.
Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being. In relation to hair loss vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. 1200 IU is considered a safe medicinal dose.
Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.
When beginning your vitamins for hair loss program start with the recommended daily dose and slowly increase your dosage until you get to the recommended therapeutic dose (usually significantly stronger dosage than daily maintenance dose). There is no need to overdose here as this can create just as many problems as the nutrient deficiencies you are trying to treat.
If you’re having trouble figuring out the vitamins for hair loss maze, you may even consider getting some assistance from a dietician or nutritionist who will outline a hair loss treatment plan that will include adequate and safe doses of the specific hair loss vitamins that you need.
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