Starting A Diabetes Diet Plan
One of the best and most recommended ways of keeping diabetes in check is by following a diabetes diet plan. Of course, you have to consult a nutritionist before you embark on one, but following such a diet plan is the ideal way of making sure that diabetes does not get the best of you. A qualified nutritionist can make sure that there is enough variation in the diet without sacrificing any of the essential nutrition that your body needs.
A healthy diet plan for diabetics has very strict composition – it must have 50% starch, 20% fat and 30% protein. Since the composition should be so exact, diabetic food must be prepared very precisely, with a great deal of attention given to exact measurements.
You really have to be dedicated to following your diabetic eating plan. Fatty and high calorie foods like fried foods and snacks between meals must all be strictly avoided. You also have to be careful not to miss any meals – this can mess up your metabolism. Eating out can be a problem, but you have to be careful.
On your diabetes diet plan, you will have to avoid a lot of foods like whole milk products, frozen and preserved fruits, honey, candy, sweets, confectionery items, your favorite desserts – instead, you must stick to healthy alternatives, like fresh fruits and vegetables and skimmed milk for your diary intake.
Wine, beer and other alcoholic beverages, red meat, eggs, mayonnaise, potato chips etc are high in fats and cholesterol. Carbonated drinks, bottled fruit juice and cooking sauces carry a high sugar content. Avoid these foods as much as possible and if you can avoid eating any at all, that’s the best way to maintain your health through proper nutrition. The recommended daily calorie intake for a diabetic person is 1800 calories. To maintain this, your daily diet must be planned in advance.
It is not as difficult as it might seem to figure out a good diet plan for a diabetic. Here is a simple and wholesome one. Breakfast can be a slice of wholemeal bread, a soft-boiled egg, half a cup of oatmeal, two thirds of a cup of apple juice and one cup of skimmed milk, without sugar. Lunch can include two slices of wholemeal bread, half a cup of tuna, a half a cup of diced tomatoes, one cup of mixed fruit, a glass of lemon tea and a teaspoon of margarine. A good dinner to round off the day would include half a cup of mashed potatoes, one slice of wholemeal bread, three ounces of baked chicken and either a cup of broccoli or a tossed salad. Salad dressing is something else you have to be wary of – store-bought dressings are high-fat and high-sugar. You could try a teaspoon of olive oil with some chopped garlic and a condiment like parsley, sage, basil or oregano for seasoning.
So making the right diabetes diet plan is not easy – you have to know what nutrition your body needs and you have to understand your metabolism. With your doctor, you can make your own diet plan to keep diabetes away, which will be tasty, healthy and a pleasure to follow.
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