Starving Your Body With Poor Nutrition?
Your body demands certain nutrients in order for it to function normally day in and day out. Our body gently reminds us that it’s deficient in proper nutrients by symptoms such as sluggishness, listlessness, headaches, and restlessness. An improper balance of nutrition can cause all these symptoms Our body needs this balance in order to stay well and vibrant,
We live in a fast paced world and time isn’t always on our side. Toxic processed foods, pollutions, and stress wreck havoc on our bodies and ultimately deplete us of proper nutrients. We, to maintain a healthy balance, must replace these nutrients.
Because we don’t normally eat as well as we should, proper supplementation can be our body’s insurance policy. Most of us simply don’t have the time or energy to chart the food we eat and make sure it’s at least within the guidelines of what our bodies need to function normally.
Billions of dollars are being spent on the research of new ingredients that are head and shoulders above the vitamins of yesteryear. Why then, do we not see these amazing additions in the multivitamins we consume? Could it be that it’s much less expensive to keep manufacturing the same product? And even though the manufacturers know that we, their customers, will pay the ultimate price with poor health, they just keep on effortlessly producing the same product, because we keep buying it. Supply and demand. Gotta love it.
Make sure you’re getting the roper nutrition in the right amounts for a healthy body. Don’t short change yourself. Your multivitamin should have:
Brain Nutrients for memory and the alleviation of mental fog. As we age, free radicals attack the fatty tissues in our brain. But this can be helped as long as the brain is supplied with proper supplementation. This can keep you thinking sharp as a tack and feeling more alert than ever.
Brain and Memory enhancers give us that wonderful 20′s feeling again. As we age, the fatty tissues of our brain are constantly being attacked by free radicals. It’s up to us to wage war and give our brain the ammunition it needs to keep us mentally charged.
B Vitamins and Pantothenic acid can help to eliminate years of stress. Proper amounts of B vitamins have been known to make you feel calmer and less stressed.
Phytonutrients found in luscious whole food sources are necessary for aging healthfully. However almost 50% of us don’t eat even two servings a day of fruit and vegetables. Isn’t it strange that Phytonutrients are not in most multivitamins?
Vitamin C is still king. It gives your immune system more power than any other substance. Adequate supplies of Vitamin C can make all the difference in the world to your body and to your mental well-being. Vitamin C is a “make or break” you nutrient. Unfortunately, most multivitamins have nowhere near the proper amount of vitamin C in them for your body to thrive.
Proper amounts of Vitamin C for advanced immune system power. A strong immune system can make the difference between doing all the things you love or standing on the sidelines watching someone else enjoy your dreams.
Multivitamins are also said to be more efficient in liquid form, as the body may absorb liquid multivitamin supplements five times more efficiently than multivitamins in pill form.
Don’t short change your body or wait until you get ill to get on the natural health bandwagon. Start today. It’s the only body you have and it’s less expensive to prevent than to heal.
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