Successful Alternative Acne Treatments
It is believed by the Chinese that acne is caused by heat and toxins carried in the bloodstream. Some people believe that acne is the result of poisons that are discharged into the skin due to poor digestion. Although opinions vary on the cause, most agree that there are several alternative treatments that can prevent or even cure acne.
Diet and hygiene play a big role in alternative acne treatments and it is important to consume a low fat, vitamin-rich diet while keeping the skin clean. Saturated fat can cause tissue damage that leads to inflammation, which is why it is important to limit fats in the diet. It is also believed that foods such as coffee, garlic and other spicy ingredients should be avoided as they may cause the body to build up heat.
Consuming an ample amount of Vitamin A is essential for maintaining healthy skin. Also, consuming zinc is important transporting nutrients to the cells. Sometimes acne is caused by menstruation. In this case Vitamin B-6 is vital to help regulate the proper metabolism of the increased level of hormones released. A high fiber diet is also important to maintain daily bowel movements. It has also been said that consuming acidophilus capsules can help with digestion.
Some alternative acne remedies must be applied to the skin. One such treatment is a honey facial in which uncooked honey is applied to the face, where it remains for five to ten minutes. This revitalizes the skin.
Another method of choice is tea tree oil, which is also applied directly on the skin. It is believed that this will prevent bacteria from growing on the skin.
Exfoliants such as alpha-hydroxyl acids, glycolic and lactic acids found in citrus fruits can be used to help treat acne. It is believed that they help prevent the build up of dead skin cells. In one remedy, a mixture of lemon juice and water can be placed on the face and rinsed off after about ten minutes. If a “burning sensation” occurs, the water concentration in the mixture can be increased.
Herbalists often have their own favorite alternative acne treatments. Some suggest evening primrose oil or black current seed oil capsules. Others prefer the use of teas using herbs such as Echinacea or Goldenseal.
Exercise, as well as relaxation is important in the practice alternative treatments for acne. It is essential to ones well being that the body is at its peak level. Alternative acne treatments tend to be controversial, especially with doctors, but the success of them depends greatly on the person and the degree of severity of the acne they are suffering with.
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