The Need for Resistance in Six Pack Abs Workout
It is very common to do way too many crunches when building six pack abs. All the time people come up to me for advice complaining that they have done 3 sets of 50 reps crunches for months without seeing results. It seems to be a great misunderstanding that the more push-ups you do, the better six pack abs you will get.
There is not much different exercising your abs and exercising your six pack abs. If you want stronger abs you increase the resistance on the weights. By increasing the weight when doing bench press you will need to use more energy and more muscles to lift it. Same thing with six pack abs. If you want to reach new levels, you need to increase the resistance.
A good number of reps to aim for is between 10 and 15. I have also seen people doing as little as 8 reps. If you are only doing 8 reps I would suggest doing 5 sets. If you do between 10 and 15 reps, 3 sets would be enough. Try increasing the resistance for each new set and make sure you struggle hard to make the last rep in each set.
You can use many methods to increase the level of your six pack exercises. In this article I will use sit ups or crunches as an example since I know most of you are familiar with this exercise. One tip is to use a declining bench when doing sit ups. You can also increase resistance by lifting your feet. You can hold them in the air of find something to rest them on. By putting a handle on your chest you will also increase the resistance.
Implementing different six pack abs exercises in your abdominal working routine is a must. When you work your biceps you probably have three or four exercises that attacs a separate part of your biceps muscle. The same principle exists when working on your abs. Also implement some exercises to work out your other mid section muscle group like the sides and the lower back.
Like every other muscle group in your body, your abs need time to rebuild. It is not smart to exercise your abs every day. When you use resistance training your abs will be even more destroyed after workout and need some time to rebuild and grow stronger. I work out my abs two times a week, often the same days I do cardio exercises. I suggest two times a week is more than enough to build strong and lean six pack abs.
In this article we have examined the need of resistance in six pack growth and we have seen that when using resistance we only need to exercise out six pack abs twice a week. To get the fat away and reviled the six pack abs hidden under it we also need to implement some cardio exercises and a healthy diet into our plan. It is important to focus on increasing our metabolism on a daily basis. To build a stronger body will also help in this process.
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