What Is Calorie Shifting?
All of us want to lose weight but wouldn’t it be nice if that could be done without having to endure a diet that makes you have to limit your food to just salads and soups forever and to constantly have to feel hungry all the time? Now that would be a diet we could stick with. And if you were to believe the hundreds of TV advertisements for exotic pills and programs to help us reduce weight, they have the mystery solution to our dieting woes. But sadly, they don’t.
It pays to be a skeptic so you don’t get sucked into some diet program that is nothing but hot air with no results. Most of those programs do odd things to our natural body functions like making your heart run like a freight train so you tremble and sweat the weight off or by making foods run right through your insides which is even harder to live through. And besides the expense and effort you have to go to get on one of these programs, they often make you feel terrible or nervous all the time and with none of the results that are promised on the slick TV commercials they run.
The calorie shifting diet is not a scam and you can try it out for free to see if it will work for you. It is not based on some wild scheme to shake or push out fat from your system. Instead it is based on the idea of balancing several small meals throughout the day so your metabolism naturally processes food differently resulting in steady weight loss that is natural and sustainable meaning you won’t necessarily gain all the weight back.
You don’t reduce calories or give up anything with this diet. Instead you alter the timing of your food and the type of calories you eat at each small meal so you get all you want to eat, don’t have to give up your favorite foods and never have to go through that feeling of being hungry all the time that is so common with most diets.
Diets that make you go without good foods don’t work because they remove part of your diet that your body comes to crave and you spend all your time wishing you could eat like you used to. So the diet can only be a success as long as you stay motivated enough to resist the temptations and discomforts but once you get discouraged or lose the discipline, the diet is over and the weight you might have lost comes right back. Don’t think the problem is in your will power. The real problem is those diets are not designed for you to lose weight in natural cooperation with how your body works.
The major diet plans that everybody seems to like are almost recipes for failure eventually which is probably what keeps them in business. Atkins is such a strict plan that it’s really hard for people to stick with it week after week. And that results in guilt when you want to succeed at Atkins but you find yourself secretly sneaking foods that are not allowed. The same is true of diets that emphasize low fat intake because we want those things and that leads to yearnings. As soon as the diet fails to live up to expectations, it’s tempting to run back to our comfort foods. Low calorie diets like Weight Watchers creates a whole new hobby for you to track and record your foods and the outcome is very slow weight loss and frequent plateaus which makes it easy to get discouraged as well.
By taking advantage of your metabolism’s talent for reducing your weight, the calorie shifting diet energizes this important internal regulator to burn off fat in a healthy and natural way which leads to weight loss that is reasonable and sustainable. To be truly effective and not just get you short term weight loss, any program must work in harmony with your metabolism so the unneeded fat burns off naturally. The calorie shifting program is scientifically designed to use this natural approach to diet by giving your body good foods it wants and still making you slim down without the use of drugs or by causing unnatural physical trauma to drive the weight away.
Clearly the genius of the calorie shifting diet plan is that it uses calories to help you lose weight rather than makes you live without good foods. Instead of starving yourself, you change your schedule of eating in a scientific way so the same calories you love to eat are enjoyed at different times over four smaller meals each day so the way you combine calorie groups works to reduce fat and excess weight the way nature intended it to happen. Your responsibility is to simply make a few changes in number of meals you eat so you eat more often and to “shift” the calories around from meal to meal so each time you dine, you are giving your body something new to work on. So you might have a hamburger for breakfast, bacon and eggs for lunch, fish for mid day meal and stir fry dinner and then change that all around tomorrow. By using this unique approach to diet, the real value is that it actually works to make you lose weight and because it’s natural, the weight stays off. And that is why you diet after all, isn’t it?
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