What is the ‘hot’ in hot yoga?
Hot Yoga
Hot Yoga is a series of yoga poses done in a heated room. Hot Yoga’s mission is to touch as many lives as possible with the power and wisdom of Yoga. Hot Yoga is not advised for pregnant women, since it can raise the core body temperature. It is essential to have your own yoga mat and towel when doing Hot Yoga since you will be sweating so much. People come to Hot Yoga to look beautiful on the outside, but they stay because they are inspired to be the best version of themselves.
Yoga
Yoga means union of body, mind and spirit. Yoga is that state of Absolute Peace wherein there is neither imagination nor thought. Yoga teaches us how to control the modifications of the mind and attain liberation. The yoga discipline’s image has transcended the stereotype of a skinny, long-haired guy twisted into a pretzel on some mountainside.
Karma Yoga
Karma Yoga emphasizes spiritual practice to help the individual unify body, mind, and heart through certain practices in one’s daily life and work. Karma Yoga is selfless service unto humanity. There is a hidden power in Karma or action termed ‘Adrishta’ which brings in fruits of Karmas for the individual. The practice of Karma Yoga prepares the aspirant for the reception of knowledge of the Self.
Tantra Yoga
Tantra Yoga studies the tree of life itself instead of limiting itself to any single branch of the tree. Tantra Yoga thus promotes a one-pointedness and centeredness that help us to free the consciousness from limitations. Tantra Yoga accepts desire as the prime motivating force of the universe, so it does not ask its’ aspirants to renounce desire. Instead of separating and categorizing the different areas of human knowledge, Tantra Yoga draws them together.
Bhakti Yoga
Bhakti Yoga, a devotional form, generally encompasses chanting, reading of scriptures and worship practices. Bhakti yoga is based on the doctrine “Love is God and God is Love”. To kindle the candle of love with the spark of knowledge and to do the yoga of love or Bhakti Yoga. This is the essence of Bhakti Yoga.
Hatha Yoga
Hatha Yoga is a particular system of Yoga described by Yogi Swatmarama, a yogic sage of the 15th century in India, and compiler of the Hatha Yoga Pradipika. Hot Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. Iyengar’s method, a form of hatha yoga, is based on giving primacy to the physical alignment of the body in the poses. Later, with the rise of Hatha yoga, asana came to refer to all the “postures” Pranayama (“Lengthening Prāna”): Prāna, life force, or vital energy, particularly, the breath, “āyāma”, to lengthen or extend Pratyahara (“Abstraction”): Withdrawal of the sense organs from external objects.
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