What to and not to Give to Kids After School for Snacks
When kids are in school, sometimes there’s a long stretch between lunch and the end of school so when they get home, they are hungry. It’s up to you to choose the appropriate snacks for them to make a healthy choice.
The cookie jar is usually the first place kids go to find their treats; these are not only high in fat, but have little or no nutritional value. You need to have healthy alternatives to these types of snacks for your kids to be available for them when they get home from school and are usually starving.
An inexpensive and healthy snack for your kids for an after school treat is veggies with dig or dressing. Even if the dip or dressing has added fat, it’s still much better than dipping into the cookie jar.
Fruits. Fruit is another great snack for kids after school. Keeping apples, pears, strawberries, peaches, and plums stocked in your refrigerator will give your kids the opportunity to eat these healthy snacks. When you get home from the store, wash your fruit immediately and put it in a bowl where your kids can have easy access to it.
Natural Snacks. The best snacks are those things that you can find in nature. You can also give your child nuts, popcorn, dried fruit, string cheese, yogurt, and milk as a snack.
The general rule of thumb for after school snacks is to choose those that are natural and not processed. Avoid added sugar and fat. You may also want to limit foods that are high in preservatives and extra coloring.
Allowing your kids to use peanut butter as a dip is great; it adds protein and taste and limits the unhealthy calories they get from other types of foods.
As a parent it is up to you to pass up the unhealthy items at the grocery store and buy your kids the healthy snacks. You are the one who has to change the way they think about food and what it does to their body. Give them alternatives to the normal snack routine.
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