Five Simple Ways To Meditate
There are lots of different ways that you can use to meditate.
Each way has roughly the same result, it’s just a different way to reach that result. In much the same way you can likely change the route you take to work – you’ll reach your destination, maybe faster or slower, but you’ll still reach your destination. Examine these simple methods of meditation. Then decide on one method to try out.
Walking meditation
This is an exceptionally easy way for you to meditate. Of course, you’ll be aware of what’s close by and what is going on around you. The beauty of a walking meditation is that you can use time that would otherwise be wasted. Plus no-one else need know that you’re meditating, which can be a benefit when you’re starting out. With a walking meditation, it’s a good time to pay attention to how you feel in yourself as well as what is near you. If you have a regular walk that’s around 15 to 20 minutes, that’s great. And even better if you can stay away from distractions such as the noise of traffic, although that may not be as easy in busy towns and cities. If there’s a local park, choose that. Or you may find that there’s a local river or canal you can use. Then take yourself for a gentle stroll. Make sure that you notice the noises and smells. And, naturally, start to notice and pay attention to the things you see. It’s possible that you will notice the vibrant colors that have always been present around you.
Breathing meditation
A breathing meditation can be as easy or as difficult as you want. at its simplest, just find a quiet place where you are unlikely to be disturbed. Begin to take deeper breaths than normal. Breathe in long, slow, deep breaths. If you feel comfortable, hold in your breath for a short while before releasing it. Then breathe out slowly. Repeat the process several times – start with 5 or so repetitions and gradually increase this number. This is an easy meditation that can be performed almost any place {and will leave your body more relaxed} and looking forward to the remainder of the day.
Binaural beats meditation
Binaural beat meditations play two marginally different tones – one for each ear. They are usually disguised by music, natural sounds or anything else the author chooses. When your brain receives the two tones, each slightly different, it goes into a state of meditation. The precise state will be a function of the frequency the binaural beats have been set at. You don’t need to worry too much about the science behind this, just know that it works. It’s really easy and is the method I use personally to drop into a very deep meditative state just by listening to an MP3 file for 30 or 60 minutes.
Cosmic meditation
This process has been popularized in the United Kingdom by the television broadcaster Noel Edmonds, who used the process as part of his recent return to fame. It’s also similar to the “Law of Attraction”, which in turn was made popular by “The Secret”. Cosmic meditation involves dropping into a state of meditation and then asking the cosmos to “deliver” something into your life. You send your intention to the cosmos (whatever that intention is) and then put your focus elsewhere whilst you wait for your intention to be returned to you. Cosmic meditation is normally performed with a guided meditation. It is also known as Cosmic Ordering.
Guided meditation
A guided meditation can be performed in person or by listening to an MP3 audio file. There are lots of pre-recorded guided meditations available on the internet and places like Amazon. They cover all sorts of topics from general relaxation through to healing and contacting your higher self. Guided meditations typically last between 20 and 60 minutes. It will normally begin with a relaxation session to help you get the most from your meditation and it will then go on to whatever subject you’ve decided for this particular meditation. So if you’ve chosen a guided meditation to help relieve your pain, you’ll maybe be guided to fill your body with a bright white light or maybe some healing sand (which then drains out of your body, cleaning your body as it leaves). Each guided meditation is different – find someone who’s voice is good for you to listen to and follow them!
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