The Secrets of Cooking Fish
There are many ways to cook fish, each producing unique and delicious results. Different cooking methods suit different fish and it also depends whether you are using a whole fish, fillets, or steaks. Stuffing adds texture and flavor. There is more space in the body cavity of round fish. Do not overstuff the fish because most stuffing contains breadcrumbs, which swell when they are cooked. Parsley and walnut pesto, for example, is delicious with sea bass. You can also roll or sandwich fillets with stuffing and oven-bake them.
Different Ways of Fish Cooking
Poaching and steaming are healthy, easy ways to cook fish. To poach your fish, you add cream or another thickener, herbs and seasoning. You can use the juice to make a sauce for the fish. For steaming, you place the fish in a steamer over boiling water and put a tight-fitting lid over it.
Oven baking and roasting give great results and suit whole fish or fillets. You need to add oil or butter, seasoning, herbs and white wine to the fish, in an ovenproof dish. For very tender and moist flesh, you can cook the fish “en papillote”, which is in sealed paper or foil. This means the fish will cook it its own steam. You can add lemon or limejuice, fresh herbs and white wine to the foil parcel before cooking, for more flavors. To braise fish, you place it on some sauted vegetables in an ovenproof dish. Pour over white wine and bouillon, put a lid on the dish, and bake it for 20 minutes or so.
If you are using fillets or small, whole fish, grilling is another cooking method. If your fish are whole, make a few slashes through the skin on each side of the fish and brush it with olive oil or melted mutter. Turn the fish halfway through cooking and baste it if you want. You can also wrap the fish in foil with herbs, lemon juice, and olive oil before placing it on the grill.
You do not always need to heat fish in order to cook it. Ceviche is when you soak white fish, usually snapper, in chili, herbs, and lime juice. You can also use flounder, sole, or scallops. The acidic citrus juice cooks the fish.
Another Fish Cooking Method – Wood Fish Board
You can use pretty much any wood to cook fish, as long as it is pest-free and untreated. You need to soak the board for at least an hour before cooking, to ensure it is waterlogged. This means the wood will generate enough steam to cook the fish
Cedar is a common wood for fish boards but you can also use alder, maple, cherry, apple, or oak. A wood fish board is for one use only and you can get one from a specialty food store or online.
When cooking on a wood fish board, the fish cooks indirectly so you do not need to flip it during cooking. You should brush the fish with oil on one side so it does not stick to the board. When the fish is seasoned, place it on the fish board and place the board on the grill. You can baste the fish during cooking with lemon juice or butter if you want, but do not use anything flammable. Make sure the fire is low, so the board does not ignite.
Cooking fish on a wood fish board gives plenty of flavors, since the smoldering wood gives a smoky taste. In addition, you will not need to clean the grill afterwards!
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