Weight Lifting While on Your Holidays
Whether people believe it or not, climbing is a strenuous activity. In fact, that is why so many people do it when on their holidays! My family travled to Murcia, Spain last summer to climb. Many people feel that pushing themselves to the edge is a huge thrill; however, if you’ve trained yourself it is not a thrill it is in fact a bodily punishment!
When climbing one accommodation you should make for yourself, is time to stretch and warm up. In fact, that is the most important thing because climbing uses almost every muscle in your body. Using your muscles while they are tight can cause many problems, such as cubital fossa, ligament strains, or other medical problems. Any problems can arise at any time; however, if you stretch it will reduce the percentage!
When stretching, it is ideal to exercise for 10-15 minutes as well as stretching. However, you do not want to use a lot of energy as you will need it for the climb, but you should get your heart pumping faster.
When climbing, building strength is a key factor. You will need strength for numerous things such as for a good grip, the ability to pull yourself up will little help from your legs, amongst other reasons. Also, an effective basic to climbing is being able to hold yourself with one hand for several minutes or longer.
There are many different exercises that will help train for climbing. Some of those are bench presses, free lifts, pull-ups, and wrist curls. For a great way to build up strength is by doing static hangs, and for the forearms doing wrist rotations are a great exercise. For the chest muscles, bench presses are recommended. Another set of muscles that are very important to have worked on are the oblique muscles as well as the deltoids, latissimus dorsi, and the stomach muscles. For those muscles, crunches and twists while hanging from a bar will help work those muscles.
Another set of muscles that are essential for climbing are the shoulder muscles. Shoulder muscles help prevent any strain when you use your fingers, forearm, or wrist for hanging. When working on your shoulder muscles, lateral lifts and pull-ups work great.
Along with all the different exercises to keep your muscles healthy, it is important to have an overall healthy body; especially for balance, endurance and flexibility! If you do not have all the equipment you need for the weight lifting, you may go down to the local gym or you may even sign up for a vacation rental agreement; where you can take home the weights! However, how you lift weights is totally up to you!!
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