What your Blood Pressure Reading Says about You
Dangerous blood pressure is high blood pressure the “The Silent Killer” has earned the nickname because the causes of high blood pressure are almost unknown which is why knowing when is blood pressure dangerous is even more important. In 8 out of 10 cases of high blood pressure, the causes of high blood pressure can not be traced back to the origin.
Blood pressure checks are an important painless test your doctors office should perform each visit or yearly. Home monitoring may become necessary if your blood pressure levels begin to rise. Blood pressure readings are a non invasive way to tell your doctor much about your heart, blood vessels and whole cardiovascular system over 70 million American adults suffer from high blood pressure.
How To Control Blood Pressure
The reverse can also be true, if your pressure is to high it will cause added strain on the coronary system and can lead to things like a stroke or heart attack. This is why maintaining a healthy reading is crucial for your overall health and well being, and why these numbers should be monitored regularly by your doctor are a qualified health care professional.
The first stage of hypertension ranges between 120/80 to 139/89. Lifestyle changes like diet and exercise are typically the only treatments to lower your dangerous blood pressure readings needed in this stage. If your blood pressure readings are 140/90 and above means that medication is also necessary in treatment options for reducing high blood pressure.
Some of the hardest things to do in the world are to lose weight and to quit smoking. A couple years ago I was confined to my house for months. I only got up to walk to the bathroom because of the intense pain of my back injury. For ten months I only left my house to go to the doctor and I only got up when I absolutely had to.
When shopping for foods, it pays to read the ingredients to determine the amount of sodium and fats refer to a high blood pressure diet, usually offered by the diagnosing physician, on the amount allowed. If you’re diagnosed as prehypertensive, meaning you’re on the borderline of developing hypertension.
I lost over 30 pounds in those ten months which is a significant weight loss. By the time the ten months were over my blood pressure was back to normal, and I was off the medicine. Within 7 months I had gained all the weight back due to a poor diet and lack of control. Needless to say my pressure went back up. My doctor put me on stronger medicine and now my hypertension is back under control again. Does significant weight loss reduce or eliminate hypertension? In my experience it sure does.
Something to keep in mind is if your taking medicine for high blood pressure, it can occasionally cause a momentary drop in blood pressure resulting in similar symptoms. Consequently, if your regularly taking this kind of medication it is a good idea to carefully select the time of day you take your medication and to try to stick to the same schedule everyday to minimize the resulting effects of dangerous blood pressure.
High blood pressure (aka hypertension) is that often there are now symptoms. All too often the only symptom is having a heart attack, that\'s why a common nickname is the \"silent killer\"....
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